Mind Body Medicine is a week-long pathway focusing on how we manage stress and emotions. A physician and psychologist specialising in Mind Body Medicine support each guest from the start, beginning with an assessment of their stress levels and emotional state. The programme includes daily sessions working on “self-help” techniques to develop and improve emotional intelligence. Learning and practice are accompanied by relaxation techniques. The programme also includes stress-relieving massages, shiatsu or acupuncture, targeted physical activity and use of the thermal grotto, known for its relaxing, anti-inflammatory effects.