Energetic techniques and Fitness

Gym and cardio-fitness
Free use of the gym and cardio-fitness equipment.

Gymnastics with instructor*- Duration 40'
Keep fit exercises with instructor.

Pilates* - Duration 40'
Improves harmony in gestures and coordination, tones muscles and prevents pain due to incorrect posture.

Raggi Method with Pancafit* - Duration 50'
(only as a Personal Trainer)
A method based on active and passive global muscular decompensation stretching. Lengthens contracted muscles, frees your articulations and diaphragm, improves breathing and reactivates vascular and limphatic circulation. Ideal for relaxation and muscular decontraction. Recommended for people who have vertebral pathologies.

Euro 70,-