Energetic techniques and Fitness

Gym and cardio-fitness Free use of the gym and cardio-fitness equipment.	Euro 15,13

*Postural gymnastic with personal trainer -** Duration 50'	Euro 70,58

Qi - Gong - - Duration 50' A practice combining breathing and movement techniques that help you to stay in good physical, resporatory and mental shape	Euro 70,-

Gymnastics with personal trainer - Duration 50'	Euro 70,-

*Gymnastics with instructor-** Duration 40' Keep fit exercises with instructor.	Euro 15,-

*Raggi Method with Pancafit -** Duration 50' (only as a Personal Trainer) A method based on active and passive global muscular decompensation stretching. Lengthens contracted muscles, frees your articulations and diaphragm, improves breathing and reactivates vascular and limphatic circulation. Ideal for relaxation and muscular decontraction. Recommended for people who have vertebral pathologies.	Euro 70,-

*This treatment can also be available in package form.