Energetic techniques and Fitness

Gym and cardio-fitness *
Free use of the gym and cardio-fitness equipment.

Gymnastics with instructor*- Duration 40'
Keep fit exercises with instructor.

Step aerobics*- Duration 30'
All the benefits of aerobics with the added advantage of toning legs and buttocks.

Pilates - Duration 30'
Improves harmony in gestures and coordination, tones muscles and prevents pain due to incorrect posture.

Legs, tummy and buttocks*- Duration 30'
Aimed specifically at firming buttocks, thighs and abdominal muscles.

Push tonic*- Duration 30'
Training with special weight bars combining muscle tone techniques with aerobic choreography.

Aqua fitness*- Duration 20'
Gymnastics in the thermal waters of the Spa swimming pool for everyone wishing to improve elasticity and muscle ton.

Aquapilates - Duration 50'
This is based on the combination of movement, control and breathing. It involves the muscles of the abdomen and lombo-sacrale area with a method that improves tone and corrects posture drawing the best advantage from the Water Element.

Stress release - New 2008 - Duration 50'
Somato-emotional verbal technique which helps to release localised tension at a physical-emotional level using one's own interior resources.

Energy rebalancing with Bach flowers - New 2008 - Duration 50'
Application of Bach flowers on particular parts of the body to recuperate energy, find positive emotions again and dissolve tension.

Euro 130,- 

Magnetic-energetic bio-resonance* - Duration 15'
Energetic treatment to re-balance the cells and improve metabolism. Restores any defect detected during the bio-energetic check-up.

Euro 35,- 

Somato emotional release
Delicate, completely painless osteopatic technique which searches out and frees those parts of the body which are blocked, thus restoring vitality and energy.
2 sessions of 40 Minutes

Euro 200,-