Equilibrium

Diet. Body. Mind.

Our body is constantly under attack from the outside and from within, which over time causes widespread tissue inflammation. Even though we can't feel it, it can cause many illnesses and imbalances, to the extent that it is known as a "silent killer". Incorrect diet, chronic stress and an unhealthy lifestyle only serve to increase the inflammation and reduce the body's ability to defend itself.

The Equilibrium programme is a course that helps balance the body's communication systems that are most sensitive to inflammation. It uses a original, cutting-edge approach that follows the PNEI - Psycho Neuro Endocrine Immunology model. 
The programme reduces asymptomatic inflammation by means of four basic principles: reducing stress with simple and effective relaxation techniques; a personalized microbiotic diet plan; physical exercise; and spa therapy.

At Grotta Giusti, nature is everywhere. Outside, in the large park and inside, in the natural thermal cave. Here, enveloped in its healthy vapours, you'll reconnect with the earth and all its power. As if reborn, your body and mind are regenerated with rediscovered health and a new balance.
 
Nutrition 
 

Nutritional health.

A new approach to food, a new awareness. Enjoying tasty foods with the “Macrobiotic Diet” plan: Mediterranean, ant-acidic, balancing macrobiotics. Learned through the dietary cooking lessons held by our Chef and nutritional biologists.
 
 
Psyche 
 

Breathing improves life

We teach the autonomous nervous system to find balance through breathing exercises. A stress management and emotional empowerment technique that comes from the best tools of energy psychology.
 
 
Physical Exercise 
 

The pure joy of movement.

For the body movement is a necessity, but for the spirit it’s joy. Fitness in the Equilibrium philosophy means moving with music, at your own rhythm, in an exercise alleviating stress and creating a moment of pure wellness.
 
 
Therapeutic Program 
 

PNEI, medicine and thermal therapy integrated in harmony.

Conventional medicine, thermal therapy, homotoxicology, low-dose therapy, nutraceutics, nutrigenomics, and the evaluation of your overall inflammatory state using innovative software.
The Equilibrium philosophy combines knowledge and techniques to create a new therapeutic program and a better quality of life.
 
 
Medical orientation visit with the medical coach. 
 

Getting to know our guests to offer the best.

Every guest is different and every treatment program is individual. The path to finding a new balance between health and wellness begins with a visit from our medical coach, who will create a program based on the biotype and characteristics of each guest.
 
 
Medical and therapist team 
 

Complete professionalism for your new equilibrium.

A multidisciplinary team composed of medical coaches, therapists specialized in physical therapy, manual therapy and eastern medicine, personal trainers and hot springs operators. We’re not just here to treat you, but also to guide you through a new approach to health and balance.
 
 
 
 
 
Winner of World Spa Awards
 
Winner of ESPA Innovation Award
 
Winner of tripadvisor Certificate of Excellence
 
 
QUESTO SITO UTILIZZA "COOKIE" TECNICI E COOKIE DI TERZE PARTI: SE VUOI SAPERNE DI PIÙ O NEGARE IL CONSENSO LEGGI L'INFORMATIVA ALTRIMENTI CHIUDI