Longevity Diet
features a personalised nutrition plan tailored to genetic metabolism-related factors. 
DIET. BODY. MIND.
weight loss, detox and anti-stress benefits
Mind Body Medicine
Teaches how to manage stress and emotions using techniques which develop and improve emotional intelligence.
 


Equilibrium: Diet. Body. Mind.

Our mind body philosophy leads to healthier, more mindful lifestyles. The Equilibrium anti-stress programme, the DNA-based Longevity programme and the Mind & Body pathway managing the emotions.

Equilibrium Philosophy

Equilibrium is our health philosophy. Founded on thermal spa traditions and Psychoneuroendocrine Immunology (PNEI), it always considers the individual as a whole – their mind, body and relationships with the environment.
 
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Diet. Body. Mind.

Our body is constantly under attack from the outside and from within, which over time causes widespread tissue inflammation. Even though we can't feel it, it can cause many illnesses and imbalances, to the extent that it is known as a "silent killer". Incorrect diet, chronic stress and an unhealthy lifestyle only serve to increase the inflammation and reduce the body's ability to defend itself.
 
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Longevity Diet

The Longevity Diet is an original, pioneering personalised nutrition plan. To begin with we assess the guest’s dietary habits, carry out a body type analysis and run a genetic test to identify any genetic factors influencing the metabolism. A dietary programme can then be designed to correct any negative variations and strengthen positive ones.
Lymph-draining and toning treatments as well as targeted physical exercise complete the programme. Thermal waters and our thermal grotto help enhance the diet’s anti-inflammatory and detox effects and improve the end results.
 
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Mind Body Medicine

Mind Body Medicine is a week-long pathway focusing on how we manage stress and emotions.  A physician and psychologist specialising in Mind Body Medicine support each guest from the start, beginning with an assessment of their stress levels and emotional state. The programme includes daily sessions working on “self-help” techniques to develop and improve emotional intelligence. Learning and practice are accompanied by relaxation techniques. The programme also includes stress-relieving massages, shiatsu or acupuncture, targeted physical activity and use of the thermal grotto, known for its relaxing, anti-inflammatory effects.
 
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Medical Staff

The method developed by Italian Hospitality Collection’s medical team stands out for its original multidisciplinary approach. It integrates innovative diagnostic techniques to draw up a personalised nutrition plan, anti-inflammatory thermal
treatments, physical therapy, exercise as well as physical/mental relaxation techniques.
 
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The 4 pillars: antistress techinques

We teach guests how to rebalance their autonomic nervous system and block the inflammatory process through a series of gradual exercises based on breathing techniques. The aim is to manage stress and strengthen the emotions.
 
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The 4 Pillars: Nutrition

The Equilibrium Programme is based on the exclusive and innovative microbiota diet. This
balanced form of nutrition is low in simple sugars and high in fibre, encouraging the formation and preservation of a balanced microbial community where different species of bacteria live in a mutually balanced system.
 
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The 4 Pillars: physical excercise

Like nutrition, exercise is one of the most effective tools at our disposal to achieve and maintain an ideal balance. The fact that it reduces stress mediators and releases rebalancing, mood-enhancing endogens such as dopamine and serotonin makes physical exercise a vital component of well-being.
 
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The 4 pillars: Thermal treatments

Thermal treatments are a decisive factor in the success of our method. These treatments have been proven to reduce the quantity and effects of free radicals and have powerful anti-inflammatory powers, as reflected in a significant reduction in inflammatory mediators.
 
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Winner of World Spa Awards
 
Winner of ESPA Innovation Award
 
Winner of tripadvisor Certificate of Excellence
 
 
QUESTO SITO UTILIZZA "COOKIE" TECNICI E COOKIE DI TERZE PARTI: SE VUOI SAPERNE DI PIÙ O NEGARE IL CONSENSO LEGGI L'INFORMATIVA ALTRIMENTI CHIUDI