Equilibrium. Diet. Body. Mind.

Our body is constantly under attack from the outside and from within, which over time causes widespread tissue inflammation. Even though we can't feel it, it can cause many illnesses and imbalances, to the extent that it is known as a "silent killer". Incorrect diet, chronic stress and an unhealthy lifestyle only serve to increase the inflammation and reduce the body's ability to defend itself.
The Equilibrium programme is a course that helps balance the body's communication systems that are most sensitive to inflammation. It uses a original, cutting-edge approach that follows the PNEI - Psycho Neuro Endocrine Immunology model. 
The programme reduces asymptomatic inflammation by means of four basic principles: reducing stress with simple and effective relaxation techniques; a personalized microbiotic diet plan; physical exercise; and spa therapy.

At Grotta Giusti, nature is everywhere. Outside, in the large park and inside, in the natural thermal cave. Here, enveloped in its healthy vapours, you'll reconnect with the earth and all its power. As if reborn, your body and mind are regenerated with rediscovered health and a new balance.

THE EQUILIBRIUM PROGRAMME
 
 
 
Winner of World Spa Awards
 
Winner of ESPA Innovation Award
 
Winner of tripadvisor Certificate of Excellence
 
 
QUESTO SITO UTILIZZA "COOKIE" TECNICI E COOKIE DI TERZE PARTI: SE VUOI SAPERNE DI PIÙ O NEGARE IL CONSENSO LEGGI L'INFORMATIVA ALTRIMENTI CHIUDI